The first two weeks of this year have been as cold as any in recent times and just getting out to do your running has been an achievement in itself.

Even after it warmed up on Sunday, being out coaching for 3 hours (in the sun - in the afternoon) it took several cups of cocoa and a nice warm pair of slippers to warm this old coach up.

So, well done to all those who have stuck to New Years' Resolutions to get fit.  If you have stuck with it this far, then things are looking good for you having made a real lifestyle change and having put yourself on the road to a fitter, healthier you.

If not, then why no pretend the New Year starts now - it is much warmer and there is much less ice on the pavements to slip on.

If you are looking for a little extra help, either in motivating yourself, or to knock time off your Pbs, then we can help - why not have a look at our <a href="http://www.momentumsports.co.uk/TrIntroduction.asp">Online Coaching Information</a> to see if this is something that might be beneficial to you.

Many of the athletes we coach are now turning their attention to upcoming races, whether they be indoors, over the country or preparing for something like the London Marathon.  It is an exciting time of year as you feel these things are now only just around the corner.

Happy Running to Everyone.