It has been clear for a long time that what we eat affects how we run.

Here at Momentum Sports we like to give athletes as much information as possible to help them perform at the highest level possible, so we have spent the last few months collating many pages of information about sports nutrition to give you a kick start to making sure that you are eating wisely to produce the best possible performances.

www.momentumsports.co.uk/TtSportsNutrition.asp with give you all the areas of sports nutrition that you might need, with, at the very least, a good starting point to finding out how to eat properly.

If there are any subjects you would like to know more about, please just let us know, by leaving a comment on this post.