I am feeling pretty sorry for myself at the moment.  Having been in quite good shape (for an aged fella) a few weeks ago, I have had a minor hamstring tear and now my achilles is sore.

Hummmmphhh

I'm trying not to sulk by keeping myself busy and treating my achilles like the guest of honour at a pampering festival - and it is working - but Oh - so slowly.

Am going to try running a half mile tonight at about 6.30 min/mile pace, so tomorrow I'll either be in a great mood - or stomping off to part with some cash at the physios - and being a total nightmare to live with!

Roll on tomorrow.....