In these days of massive turmoil in the banks and money markets and with the UK (and probably the rest of the world) heading into what looks like a pretty hefty recession, non-essential spending is often (quite rightly) the first part of the budget to be trimmed when households are looking at ways to make savings.

Many sports are hugely expensive and need to be as the facilities required are extensive and often supervision is needed to help you get the best from the sport.  A round of golf is often £30, a climbing lesson a similar prices, a days go-karting can be upwards of £100.  Even a sports, which is closely associated with running, such as triathlon - has potentially large costs associated with it - for example race fees are often £50-£80 and a decent bike is upwards of £1500.

So, it is good to know that running and athletics remain a fantastic value option for all the family to get out and keep fit and hopefully enjoy a bit of healthy competition too.  All you need are a pair a trainers, and some clothing and you can run for free after that.  A total outlay of maybe £60-80.

For those who are a little more serious, a track pass to your local track, the above kit,  maybe a pair of spikes and membership to an athletics club, which can provide you all the competition needs you might have in the course of a year will come in at about £6-8 / week.

So, what is stopping you, get yourself out in your local park, to the local track, onto the internet for more information (I've heard Momentum Sports is a good place to start!) and get running it is good for your health, a great way to enjoy a challenge, to meet people no matter what age you are.